The Loft Strength & Flow is Baringa’s leading women’s-only fitness studio, offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space. With classes starting from 5am, childminding on-site, and expert female coaches, we empower busy women to feel strong, confident, and supported. Whether you’re a beginner or a gym regular, our mix of Pilates and weight training will leave you feeling fierce.

Book Your Free Spot

Complete the form below to reserve your place at The Loft Experience – Open Day.

This event is exclusively for women who are new to The Loft Strength & Flow. Once you've submitted your details, our team will send you an email or SMS with your booking link and everything you need to secure your free class.

What happens next?

Complete the form below.
You'll receive an email or SMS how to book your class.
Choose your preferred class and book your free spot.
Join us on Open Day and experience everything The Loft has to offer!

We can't wait to welcome you to The Loft!