Our Classes

Build strength, improve fitness and feel confident in a supportive ladies-only studio in Aura. Choose from gym classes, Reformer Pilates, cardio and recovery sessions designed for all fitness levels.

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Classes

Designed

For

Real Women

Find The Right Class For You

Whether you're looking to build strength, improve fitness, increase flexibility, or simply move your body more consistently, we have a class to suit your goals, experience level and lifestyle. Our supportive coaches and welcoming community will help you feel comfortable from your very first class.

  • Lower Body
    Build strength through your glutes, legs and lower body while improving balance and stability.

    Full Body Strength
    A strength-focused class designed to help you build confidence, improve technique and get stronger.

    Upper Body & Core
    Improve posture, upper body strength and core stability with guided coaching.

    Strength & Cardio
    A mix of strength training and cardio conditioning to improve fitness and endurance.

    Full Body Circuit
    Move through different stations for a fun, full-body workout that builds strength and fitness.

    Full Body HIIT
    Short bursts of effort with recovery periods to challenge your fitness and energy.

  • Elevate Flow | All Levels
    A beginner-friendly Reformer Pilates class focused on technique, control, core strength and confidence.

    Stretch & Flow | Low Impact
    A slower recovery-style class designed to improve flexibility, mobility and how your body feels.

    Ignite | Advanced
    A challenging slow-strength class using heavier resistance and controlled movements for a deep muscle burn.

    Jump | Advanced
    A high-energy Reformer class using the jump board to build cardio fitness, strength and endurance.

  • Our gym classes follow structured 4-week training blocks, helping you learn movements, improve technique and build strength over time. This means your workouts have purpose, progression and support — not random exercises each week.

  • New to fitness? We recommend starting with Full Body Strength, Strength & Cardio, Elevate Flow or Stretch & Flow Reformer Pilates.

    These classes are beginner-friendly, coach-supported, and designed to help you build confidence while learning the fundamentals.