New to Reformer Pilates? Here’s Exactly What to Expect

If you’ve been thinking about trying reformer Pilates but feel a little… intimidated, you’re not alone.

Most women walk into their first class thinking:
👉 “What even is that machine?”
👉 “Am I going to look like an idiot?”
👉 “Is this going to be too hard for me?”

Let’s clear that up real quick.

So, what is reformer Pilates?

Reformer Pilates is a low-impact, full-body workout using a machine (the reformer bed) that uses springs for resistance.

It’s not about smashing yourself into the ground.
It’s about controlled, intentional movement that builds strength, improves posture, and tones your entire body.

What actually happens in your first class?

At The Loft, you’re not just thrown in and left to figure it out.

We:
✔ Walk you through the machine
✔ Explain every movement
✔ Give you options and modifications
✔ Keep classes small (max 12 Queens)

So you’re never lost, never overwhelmed, and never feeling like you don’t belong.

Will it be hard?

Yes… but in a good way.

You’ll feel muscles you didn’t even know existed.
But you’ll also leave feeling:
✨ Strong
✨ Energised
✨ Proud you showed up

Do I need to be fit before I start?

Absolutely not.

Most of our ladies start:

• After time off

• Post-kids

• With injuries

• Or just feeling out of routine

That’s literally who we’re here for.