The Loft Strength & Flow is Baringa’s leading women’s-only fitness studio, offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space. With classes starting from 5am, childminding on-site, and expert female coaches, we empower busy women to feel strong, confident, and supported. Whether you’re a beginner or a gym regular, our mix of Pilates and weight training will leave you feeling fierce.

Find a Class That Fits Your Lifestyle

With over 30 classes each week, including Strength Training, Cardio, Reformer Pilates and Recovery sessions, you'll find plenty of options to suit your schedule and fitness goals.

No. The prices displayed within our timetable are casual, one-off class rates for visitors who wish to attend a single session.
- Reformer Pilates Casual Class: $35
- Gym Casual Class: $20
If you're planning to attend regularly, we recommend exploring our membership options, which offer significantly better value and flexibility.
We recommend Strength classes, Elevate Flow or Stretch and Flow Reformer Pilates.