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Flexible Memberships Designed For Real Life

At The Loft Strength and Flow, we know every woman has different goals, schedules and preferences.

Whether you love group fitness classes, Reformer Pilates, independent training, or a combination of everything, we have a membership option to suit you.

All memberships give you access to our supportive ladies-only fitness community, experienced coaches and welcoming studio environment.

Not Sure Which Membership Is Right For You?

Start with our 14-Day Kickstart and experience The Loft before choosing a membership.

✔ Unlimited Classes

✔ Meet Our Coaches

✔ Explore Different Class Types

✔ No Lock-In Contracts

START HERE

Our Memberships

Gym Membership

$30.00

FROM

PER WEEK

Perfect For Women Who Love Group Fitness

Build strength, improve fitness and stay accountable with access to our gym-based classes.

Includes:

✔ Strength Training Classes

✔ Cardio Classes

✔ Small Class Sizes (Maximum 12 Ladies)

✔ Supportive Coaching

✔ Welcoming Community

Best For

Women looking for variety, accountability and structured training in a supportive group environment.

Enquire Now

FLEX Membership

$35.00

FROM

PER WEEK

The Best Of Both Worlds

Our most popular membership option.

Enjoy complete flexibility with access to our gym classes and Reformer Pilates classes.

Includes:

✔ Strength Training and Cardio Classes

✔ Stretch & Recovery Classes

✔ Reformer Pilates Classes

✔ Maximum Flexibility

✔ Full Access To The Loft Community

Best For

Women wanting the freedom to mix strength training, fitness classes and Reformer Pilates throughout the week.

Enquire Now

Reformer Membership

$45.00

FROM

PER WEEK

Focus On Strength, Mobility & Movement

Enjoy regular Reformer Pilates classes designed to help you move better, feel stronger and improve overall wellbeing.

Includes:

✔ Reformer Pilates Classes

✔ Small Class Sizes (Maximum 10 Ladies)

✔ Experienced Instructors

✔ Suitable For All Fitness Levels

✔ Ongoing Progression

Best For

Women wanting to improve posture, flexibility, core strength and overall movement quality.

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Meet Your Instructors

Jacinta is the owner of The Loft Strength and Flow and is passionate about helping women build strength, confidence, and consistency through fitness. As a mum of two and FIFO wife, she understands the challenges of balancing health, family, and everyday life. After transforming her own health through strength training, she now helps women of all fitness levels achieve their goals in a supportive, welcoming environment. Her coaching style combines encouragement, accountability, and plenty of positive energy. When she's not coaching classes, you'll find her up before sunrise with a coffee in hand and a workout on the agenda.

JacintA

Janene is passionate about helping women move better, feel stronger, and build confidence through Reformer Pilates. After discovering Pilates during her own injury recovery journey, she experienced firsthand the benefits of improved strength, mobility, and flexibility. What started as rehabilitation quickly became a lifelong passion and career. Janene's classes focus on helping women of all fitness levels feel supported, capable, and connected to their bodies. She loves creating a welcoming environment where every member can enjoy the benefits of Pilates and leave feeling stronger than when they arrived.

Janene

Meg is a Reformer Pilates instructor, mum of two, and Sunshine Coast local who is passionate about helping women feel stronger, move better, and enjoy exercise. She brings positive energy and encouragement to every class, creating a welcoming environment where members can build strength, confidence, and body awareness. Meg believes fitness should be both effective and enjoyable, helping women challenge themselves while having fun along the way. Her goal is to help every member feel supported, capable, and stronger than when they walked into the studio. When she's not teaching, you'll find her at the beach, on the netball court, or listening to Taylor Swift with a Coke Zero in hand.

Meg

  • The best ladies only gym on the coast! Friendly and welcoming atmosphere! Love how there is variety with strength/ cardio or the pilates studio! Jacinta has put in so much effort and love to create a beautiful space 💛

    Hayley Graham

  • The Loft. Exactly what I needed. I want to gate keep so that the gym doesn’t get too busy, but I’m a good human. I can’t even explain how grateful I am to have found The Loft. The space is brilliant, the equipment is brilliant, the classes are brilliant, the women are brilliant, everything is always so clean and tidy. No crowds, no lengthy contracts, no cleaning up after anyone. Such a supportive community. The best part is how kid friendly it is!! There is no side eye if one needs to join in, there is a cute little area with a tv and bean bags that they can make their own. Now 24/7 access. Couldn’t ask for more really. Such a vibe’

    Renee Jade

  • Absolutely looove this gym! Being a new mumma I needed a baby friendly gym although I wish I came here sooner! This is the most amazing, inspiring, non judgmental environment a gal could ask for!

    Maddy Sturgess

Your Questions, Answered

  • You'll enjoy more than just access to classes. You'll also become part of our supportive ladies-only community and enjoy:

    ✔ Small group training and personalised support

    ✔ Free access to our community events and member activities

    ✔ Bring a friend for free once per month

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • No. We don't lock you into long-term contracts.

    We simply require two weeks' written notice if you wish to cancel your membership. Our goal is to provide a supportive and flexible fitness experience that fits your lifestyle, giving you the freedom to focus on your health and fitness without feeling tied down.