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Flexible Memberships Designed For Real Life

At The Loft Strength and Flow, we know every woman has different goals, schedules and preferences.

Whether you love group fitness classes, Reformer Pilates, independent training, or a combination of everything, we have a membership option to suit you.

All memberships give you access to our supportive ladies-only fitness community, experienced coaches and welcoming studio environment.

Not Sure Which Membership Is Right For You?

Start with our 14-Day Kickstart and experience The Loft before choosing a membership.

✔ Unlimited Classes

✔ Meet Our Coaches

✔ Explore Different Class Types

✔ No Lock-In Contracts

START HERE

Our memberships

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  • The best ladies only gym on the coast! Friendly and welcoming atmosphere! Love how there is variety with strength/ cardio or the pilates studio! Jacinta has put in so much effort and love to create a beautiful space 💛

    Hayley Graham

  • The Loft. Exactly what I needed. I want to gate keep so that the gym doesn’t get too busy, but I’m a good human. I can’t even explain how grateful I am to have found The Loft. The space is brilliant, the equipment is brilliant, the classes are brilliant, the women are brilliant, everything is always so clean and tidy. No crowds, no lengthy contracts, no cleaning up after anyone. Such a supportive community. The best part is how kid friendly it is!! There is no side eye if one needs to join in, there is a cute little area with a tv and bean bags that they can make their own. Now 24/7 access. Couldn’t ask for more really. Such a vibe’

    Renee Jade

  • Absolutely looove this gym! Being a new mumma I needed a baby friendly gym although I wish I came here sooner! This is the most amazing, inspiring, non judgmental environment a gal could ask for!

    Maddy Sturgess

Your Questions, Answered

  • You'll enjoy more than just access to classes. You'll also become part of our supportive ladies-only community and enjoy:

    ✔ Small group training and personalised support

    ✔ Free access to our community events and member activities

    ✔ Bring a friend for free once per month

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • No. We don't lock you into long-term contracts.

    We simply require two weeks' written notice if you wish to cancel your membership. Our goal is to provide a supportive and flexible fitness experience that fits your lifestyle, giving you the freedom to focus on your health and fitness without feeling tied down.