The Loft Strength & Flow is Baringa’s leading women’s-only fitness studio, offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space. With classes starting from 5am, childminding on-site, and expert female coaches, we empower busy women to feel strong, confident, and supported. Whether you’re a beginner or a gym regular, our mix of Pilates and weight training will leave you feeling fierce.

OUR MEMBERSHIPS

Perfect for those looking to introduce the transformative benefits of Reformer Pilates into their routine. Enjoy 2 sessions per week designed to enhance flexibility, core strength, and overall body alignment in our dedicated Pilates studio.
For those ready to elevate their Reformer Pilates practice with 3 sessions per week. This plan allows you to work on strengthening your core, improving posture, and achieving a more balanced and toned body in our Pilates studio.
Unlimited access to our Reformer Pilates classes for the ultimate body-mind transformation. Strengthen, lengthen, and align your body with as many sessions as you need to achieve your fitness goals.

Perfect for those just getting started or looking to fit in a couple of workouts each week. This flexible membership gives you access to 2 sessions per week, so you can jumpstart your fitness journey at your own pace.
For those who want a bit more consistency with 3 sessions per week. This plan gives you access to both strength and cardio classes downstairs, allowing you to build a balanced routine and improve overall fitness.
Go all in with unlimited access to our strength and cardio classes downstairs. Whether you're looking to build muscle, increase endurance, or improve overall fitness, this membership gives you the freedom to attend as many sessions as you like!

1x gym & 1x reformer: $35
2x gym & 1x reformer: $45
1x gym & 2x reformer: $50
3x gym & 1x reformer: $55
2x gym & 2x reformer: $60
Get the best of both worlds with unlimited access to our gym sessions and Reformer Pilates classes! This membership gives you total flexibility to mix strength training, cardio, and core-focused Pilates—whenever it suits your schedule. Stay consistent, challenge yourself, and feel your strongest with unlimited access to all our classes!
Looking for a comfortable space to work out on your own, without the pressure of a class? Our Open Gym option is open to all women, whether you’re a current member or simply looking for access to a welcoming, female-only gym space. Open Gym is perfect if you prefer training independently, want extra time on the gym floor, or need a flexible workout option that fits around your schedule. Please note: - Open Gym runs outside scheduled class times - This is not a coached session - The Reformer Pilates room remains closed unless you are booked into a reformer class.
What you’ll have access to:
✔️ Free weights ✔️ Dumbbells ✔️ Barbells & racks ✔️ Cable machines ✔️ Strength machines ✔️ Cardio equipment ✔️ Full gym floor access
Train at your own pace, in a supportive space designed for women to feel strong and confident.