The Loft Strength & Flow is Baringa’s leading women’s-only fitness studio, offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space. With classes starting from 5am, childminding on-site, and expert female coaches, we empower busy women to feel strong, confident, and supported. Whether you’re a beginner or a gym regular, our mix of Pilates and weight training will leave you feeling fierce.

Frequently asked questions

Download and book through Momence. It’s the easiest way to manage your classes and get updates.
Wear comfy activewear, bring a water bottle, towel, and grip socks for Reformer Pilates. Most importantly, just show up ready to move!
All our gym classes are beginner-friendly! For Reformer Pilates, you can start with our Elevate class. Our instructors will guide you through the moves and make sure you feel comfortable and confident using the machines.
Classes are open to women 18 years and older.
Cancellations must be 1 hour before class, and late cancels/no-shows may get a deduction.
If a spot opens, you’ll be automatically added and notified via email.
Yes! You can put your membership on hold for a minimum of 6 weeks (up to once per year). Just email us at least 7 days before you’d like the hold to start.
Yes! We have a shower available on-site for you to freshen up after your workout.
Not at all! We’re here for women at all fitness levels — whether you’re just starting out or looking to take things up a notch.