At The Loft Strength and Flow, we’ve created a space where women of all ages and fitness levels come together to feel empowered. Located at 13 Matheson Street, Bells Creek, behind Encore Dance Studio, our studio is a haven designed to help you feel confident, strong, and supported on your fitness journey.

With two studios in one location, we offer Reformer Pilates upstairs and Gym Group Classes downstairs, catering to a wide range of fitness goals. Whether you're squeezing in a workout between work and family commitments, or you’re taking time to focus on your health, our flexible class schedule and child-friendly environment make it easy for you to prioritize yourself.

We’re a ladies-only space focused on creating a welcoming, non-judgmental atmosphere, where you can build strength, improve wellness, and connect with a supportive community of like-minded women.