At The Loft, we keep things simple. No confusing class names. No guessing if you’re fit enough. Just clear class styles, real coaching, and a women-only space where you can train your way.

Class Grid

Strength (Full Body)

A structured full-body workout designed to build strength, improve fitness, and leave you feeling powerful from head to toe.

Best for: Women wanting an all-round strength session.

Lower Body

Glutes, legs, and everything lower body. Expect controlled strength work to build shape, power, and stability.

Best for: Women wanting to focus on lower-body strength and tone.

Upper Body

Focused on arms, back, shoulders, and core to help you feel stronger, more supported, and confident in your lifts.

Best for: Women wanting to build upper-body strength and posture.

Back & Glutes

The ultimate combo for posture and booty gains. Strengthen your back while building strong, defined glutes.

Best for: Women wanting a strong posterior chain and glute focus.

Grit (Cardio)

A high-energy, sweat-dripping session designed to boost fitness, burn calories, and get your heart rate up.

Best for: Women who love fast-paced training and conditioning.

Elevate+

A full-body reformer Pilates class designed to build strength, improve posture, and move with control. Beginner-friendly with options to level up.

Best for: Beginners through to regulars wanting a supportive reformer class.

Ignite

A stronger, more intense reformer class designed to challenge strength, coordination, and endurance.

Best for: Women ready for a spicier reformer session.

Jump

A fast-paced, low-impact cardio session using the jump board to lift your heart rate and burn.

Best for: Women wanting a sweaty cardio-style reformer class.

Stretch & Flow

A slower, recovery-based session focused on mobility, flexibility, and helping your body reset and recover.

Best for: Women needing mobility, recovery, and a slower-paced session.

Not sure where to start?

Start with Elevate+, Strength (Full Body), or Stretch & Flow if you’re new.

Our coaches will guide you, offer modifications, and help you feel comfortable from your very first session.

START HERE