Over 55’s Strength & Flow Series
Stay strong, mobile & confident
at every stage of life.
Are you ready to feel stronger, more mobile, and more energised?
We created this 5-week program specifically for women who want to prioritise their health in a supportive, judgment-free environment.
Whether you are returning to exercise after a long break, managing a nagging injury, or simply looking for a workout that respects your pace while still getting results—this is for you.
What to Expect:
Focus on Longevity: Targeted exercises to improve bone density, balance, and functional strength.
Expert Support: Guidance through every movement to ensure you feel safe and capable.
A True Community: Join a group of ladies who support one another in a private, ladies-only sanctuary.
The Details:
Spots are limited - only 10 spaces
Classes will be every Tuesday at 7.00am
5-week series
Investment: $159 (one off payment)
Start date: 12th of May
Perfect For You IF:
✔ You haven’t exercised in a while and want a safe, supportive way to get started again
✔ You’re worried about injury or managing aches and pains (knees, back, etc.)
✔ You feel out of place in big, fast-paced gyms
✔ You want to improve your strength, balance, and mobility for everyday life
✔ You’d love to move your body again — without pressure or intimidation
✔ You’re looking for a welcoming community of like-minded women
What Our Members Say About The Loft:
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“The instructors and members are very encouraging with all fitness levels. Every Pilates class I attend is different with a great workout.”
— Jo W
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“I love the Loft. A great bunch of women that make you feel welcome the moment you walk in. A great place to be yourself.”
— Donna W
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“I have been coming to The Loft Family for 5 months now and I can honestly say it was the best decision I made… I can do things that I never thought I could do.”
— Lynda W
