5 Week Postnatal Reformer Course
Rebuild Your Strength. Feel Like You Again.
Starting May 22nd | Limited Spots
You’ve had a baby… your body feels different… and honestly?
Walking into a normal gym can feel like a hard no.
That’s exactly why we created this.
Our 5-week Postnatal Reformer Course is designed for mums who are ready to start moving again — safely, confidently, and without feeling overwhelmed.
No pressure. No expectations.
Just support, guidance, and a space where you don’t have to “bounce back” to anything.
This is for you if…
✔ You’ve had a baby and don’t know where to start
✔ You’re worried about your core, pelvic floor, or injury
✔ You want to rebuild strength without overdoing it
✔ You feel nervous walking into a regular class
✔ You just want one hour that’s yours again
What you’ll get (and why it works)
✔ Small group classes (max 10–12)
You’re not just another number. You’ll be supported and coached every step of the way.
✔ Expert guidance from coaches who get it
We meet you where you’re at — not where you think you “should” be.
✔ Reformer-based strength work
Low impact, joint-friendly, and ideal for rebuilding core strength, stability, and confidence.
✔ A structured 5-week plan
No guessing what to do. Just show up and we guide you.
✔ A supportive, women-only space
No ego. No intimidation. Just real women figuring it out together.
The Details
📍 The Loft Studios — Baringa
📅 Starts Friday May 22nd
⏰ 10am every Friday
⏱ 5 Weeks (1 session per week)
👶 Baby-friendly environment
💰 Investment: $129
⚠️ Spots are strictly limited to keep classes small and supportive
By the end of this course, you’ll feel confident stepping into regular reformer or strength classes — with coaches who already know you, your body, and how to support you.
