The Loft Strength & Flow is Baringa’s leading women’s-only fitness studio, offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space. With classes starting from 5am, childminding on-site, and expert female coaches, we empower busy women to feel strong, confident, and supported. Whether you’re a beginner or a gym regular, our mix of Pilates and weight training will leave you feeling fierce.

Timetable

Gym Group Classes | Reformer Pilates Classes

Monday

5:00am - 5:45am
Jacinta Valli | Small Group Strength Training (SGST)
5:00am - 5:45am
Isabella Petroff | Elevate Flow
5:40am - 6:25am
Jacinta Valli | She-Wolf Strength (Lower Body Power)
6:00am - 6:45am
Isabella Petroff | Elevate Flow
7:00am - 7:45am
Isabella Petroff | Elevate Flow
8:00am - 8:45am
Isabella Petroff | Elevate Flow
9:15am - 10:00am
Isabella Petroff | Elevate Flow
9:15am - 10:00am
Jacinta Valli | She-Wolf Strength (Lower Body Power)
10:00am - 10:45am
Jacinta Valli | Small Group Strength Training (SGST)
4:30pm - 5:15pm
Isabella Petroff | Elevate Flow
4:30pm - 5:15pm
Jacinta Valli | She-Wolf Strength (Lower Body Power)
5:30pm - 6:15pm
Isabella Petroff | Elevate Flow

Tuesday

5:00am - 5:45am
Jacinta Valli | Small Group Strength Training (SGST)
5:40am - 6:25am
Jacinta Valli | Iron Goddess (Upper Body Strength)
6:00am - 6:45am
Monique Caracciolo | Elevate Flow
7:00am - 7:45am
Monique Caracciolo | Elevate Flow
8:00am - 8:45am
Monique Caracciolo | Elevate Flow
9:15am - 10:00am
Monique Caracciolo | Elevate Flow
9:15am - 10:00am
Jacinta Valli | Iron Goddess (Upper Body Strength)
10:00am - 10:45am
Jacinta Valli | Small Group Strength Training (SGST)
12:00pm - 12:45pm
Meg Nock | Jump & Burn
4:30pm - 5:15pm
Isabella Petroff | Jump & Burn
5:30pm - 6:15pm
Shae-lea Cooper | Small Group Strength Training (SGST)
5:30pm - 6:15pm
Isabella Petroff | Elevate Flow

Wednesday

5:00am - 5:45am
Jacinta Valli | Small Group Strength Training (SGST)
5:00am - 5:45am
Janéne Balea | Elevate Flow
5:40am - 6:25am
Jacinta Valli | Unleash the Beast (Strongwoman & Functional Strength)
6:00am - 6:45am
Janéne Balea | Jump & Burn
7:00am - 7:45am
Janéne Balea | Jump & Burn
8:00am - 8:45am
Janéne Balea | Elevate Flow
9:15am - 10:00am
Meg Nock | Elevate Flow
9:15am - 10:00am
Jacinta Valli | Unleash the Beast (Strongwoman & Functional Strength)
10:00am - 10:45am
Jacinta Valli | Small Group Strength Training (SGST)
4:30pm - 5:15pm
Monique Caracciolo | Elevate Flow
4:30pm - 5:15pm
Jacinta Valli | Unleash the Beast (Strongwoman & Functional Strength)
5:30pm - 6:15pm
Monique Caracciolo | Elevate Flow
5:30pm - 6:15pm
Jacinta Valli | Unleash the Beast (Strongwoman & Functional Strength)

Thursday

5:00am - 5:45am
Jacinta Valli | Small Group Strength Training (SGST)
5:00am - 5:45am
Janéne Balea | Elevate Flow
5:40am - 6:25am
Shae-lea Cooper | Powerhouse Hour (Full Body Strength & Power)
6:00am - 6:45am
Janéne Balea | Foundation Flow
7:00am - 7:45am
Janéne Balea | Elevate Flow
8:00am - 8:45am
Meg Nock | Elevate Flow
9:15am - 10:00am
Meg Nock | Jump & Burn
9:15am - 10:00am
Jacinta Valli | Powerhouse Hour (Full Body Strength & Power)
10:00am - 10:45am
Jacinta Valli | Small Group Strength Training (SGST)
4:30pm - 5:15pm
Brit Jane | Foundation Flow
4:30pm - 5:15pm
Jacinta Valli | Powerhouse Hour (Full Body Strength & Power)
5:30pm - 6:15pm
Brit Jane | Elevate Flow
5:30pm - 6:15pm
Jacinta Valli | Powerhouse Hour (Full Body Strength & Power)

Friday

5:00am - 5:45am
Janéne Balea | Elevate Flow
5:30am - 6:15am
Shae-lea Cooper | Cardio Strength
6:00am - 6:45am
Janéne Balea | Jump & Burn
7:00am - 7:45am
Janéne Balea | Elevate Flow
8:00am - 8:45am
Janéne Balea | Elevate Flow
9:15am - 10:00am
Jacinta Valli | Cardio Strength
9:15am - 10:00am
Meg Nock | Elevate Flow

Saturday

6:30am - 7:15am
Monique Caracciolo | Jump & Burn
6:30am - 7:15am
Shae-lea Cooper | Lethal Ladies (Strength & Sweat Hybrid)
7:30am - 8:15am
Janéne Balea | Jump & Burn
7:30am - 8:15am
Shae-lea Cooper | Lethal Ladies (Strength & Sweat Hybrid)
8:30am - 9:15am
Brit Jane | Elevate Flow
9:30am - 10:15am
Brit Jane | Elevate Flow