The 28-Day Beginner Experience is your all-access pass to feeling stronger, more confident, and more you again. It’s designed for women who are new to Reformer Pilates or getting back into fitness, giving you the perfect balance of guidance, flexibility, and support to build lasting results.
Over 4 weeks, you’ll experience a mix of Reformer Pilates, Strength, and Cardio classes, helping you reconnect with your body, boost your energy, and rediscover your love for movement — all in a friendly, women-only environment.
What You’ll Experience in 28 Days
This isn’t just another “challenge.” It’s a chance to restart your fitness journey — your way, at your pace.
Here’s how your 28 days will unfold:
Week 1: Find Your Flow
We’ll help you settle in, meet your trainers, and discover which classes suit you best. You’ll start to feel more comfortable in your body (and proud for simply showing up!).
Week 2: Build Strength & Confidence
With each class, you’ll feel stronger, steadier, and more connected to your body. You’ll begin noticing changes — in how you move, stand, and even think about yourself.
Week 3: Feel the Shift
This is where it clicks. Your body feels lighter, your energy is up, and those early-morning classes suddenly feel worth it. You’ll be supported every step by our coaches and the amazing women around you.
Week 4: Own Your Routine
You’ll finish feeling accomplished, more confident, and ready to keep going. Whether you continue with Reformer, gym training, or both — you’ll have built a strong foundation that fits your life.
Why Women Love It
✔️ Beginner-friendly and supportive
✔️ Flexible class schedule (early mornings to evenings)
✔️ Kid-friendly space with childminding available
✔️ Real, lasting results — not just for your body, but your mindset too
This Is For You If…
You’re new to Reformer Pilates or just getting back into fitness
You want a flexible, guided way to feel stronger and more confident
You’re tired of doing it alone and want a community that cheers you on
You’re ready to finally make time for you
✨ Limited spots available!
We keep our groups small to give every woman the support and personal attention she deserves.
Your 28-day journey starts here — and we can’t wait to see you thrive.
